The Barefoot Movement

About

I created The Barefoot Movement out of frustration! Frustration with the over prescription of orthotics…the over reliance on orthotics…the effects of modern day footwear on our bodies/lifestyles…frustration at seeing clients come in to my clinic in pain, wanting a quick “bandaid-fix”…and frustration with the preventable missing link between dysfunctional foot posture and the pain that is affecting your life. I’m excited to see you build a body that supports you, not a body that relies on support! What most people don’t understand is how our modern day conveniences such as shoes and chairs impact our bodies and the way we move. Our posture and natural way of moving, are often neglected and altered. This leads to your body adapting and compensating un-naturally which results in misalignment and eventually pain and injury. It is not complicated to avoid this eventual pain, it is about going back to basic ideas that would have been familiar to your ancestors.